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With Spring Racing just gone and Christmas approaching, high heel season is in full swing in Melbourne. Which unfortunately means we’ll be seeing an influx of women hobbling through the doors of our CBD physio clinic with foot pain.
The inconvenient truth is, wearing high heels regularly (3+ times per week) is one of the biggest causes of foot and ankle pain in women. Up to a third of women will even suffer permanent problems due to their enduring love for vertiginous footwear.
While it’s important to be aware of the risks involved with wearing high heels, the Collins Place Physio team aren’t total party poopers! We appreciate the close relationship between a girl and her heels, which is why we’ve put together this cheat sheet to minimise foot pain for high heel wearers.
If you have any concerns about how your footwear is affecting your feet and ankles, don’t hesitate to call and talk to one of the Collins Place Physio crew. We’d never make you to wear flats 24/7, but we’ll happily discuss how you can minimise the impact of your high heel habit!
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