Similar to the shoulder in its “ball and socket” joint structure, but less inclined to injury, the hip and groin area sees several large muscle groups attach around the hip – the quadriceps, hamstrings, gluteals and ITB.
Common complaints include:
Muscle strain, often of the hip flexors and adductors
Hip labral tear
News and Resources Styling
5 Things You Should Do Before Starting Your New Year Fitness Regime
New year, new you! It’s a common refrain come January 1, with many determined to turn over a new leaf …