News

The Alignment Studio Melbourne

9

Jul

WELCOME TO THE ALIGNMENT STUDIO – COMING SOON!

If we’ve seemed distracted the past few months, it’s because we’ve been working on a little something that’s actually kind …

feet walking

12

Jun

9 signs you should see a Podiatrist

Maintaining healthy, happy feet is extremely important—after all, you’re on them for much of the day! Without foot comfort, your …

Louise Anderson podiatrist Melbourne CBD

10

Jun

Meet Our New Podiatrist, Louise

Looking for a skilled podiatrist in Melbourne CBD? You now need to look no further than Collins Place Physio. In …

immune boosting pumpkin soup

29

May

8 Foods to Boost Your Immunity this Winter

A strong immune system helps keep you healthy, so there’s no better time to bolster yours than during cold and …

20

May

6 Signs You Have Poor Posture

As CBD physiotherapists, we see patient after patient come through our doors with poor posture, often as the result of …

main with biceps tendonitis pain

1

May

What is Biceps Tendonitis?

A painful condition that affects shoulder and arm movement and often causes sleep disturbance, biceps tendonitis arises when there is …

women doing neck stretch at desk

1

May

5 Ways to Reduce Neck Pain at Work

While neck pain might feel like an unavoidable part of desk-job life, it needn’t be. With a few small adjustments, …

soccer player with knee injury

2

Apr

The Most Common Sports Injuries

As physios, we’re big believers that the more you move, the longer you live. Yet, while we’ll happily espouse the …

dry needling in back

13

Mar

All Your Dry Needling Questions, Answered

A beneficial treatment for patients presenting with acute or chronic pain, impaired mobility, or muscular tightness, dry needling is often …

shoulder bursitis rehabilitation

27

Feb

What is Bursitis?

Experiencing sudden or ongoing pain, heat or stiffness in the shoulder or hip? Bursitis could be to blame. Typically occurring …

Ice cubes

13

Feb

Ice Vs Heat – Which is Best for Your Injury?

You probably know by now how to treat an ankle sprain with the RICE method. But when else should you …

man using sit-stand desk

30

Jan

Why a sit-stand desk could be the best health investment you make this year

Standing desks, also known as sit-stand desks, have received a lot of attention in recent years. But are they worth …

woman with knee pain

3

Jan

9 Signs You Need to See a Physio

Not sure if the pain or discomfort you’re experiencing is par for the course or something worth investigating? You’re not …

Fit family paddleboarding

13

Dec

How to Keep Your Health on Track these Christmas Holidays

The Christmas holidays are a special time of year – a chance to kick up your heels, relax, and spend …

woman using mobile phone

12

Dec

Are You Suffering from Tech Neck?

Tech neck, text neck, one thing’s for sure – device-related neck pain is a modern epidemic. From smart phones to …

man with shoulder pain

22

Nov

How to prevent and treat rotator cuff injuries

Providing strength and stability to the shoulder joint, the rotator cuff is surprisingly susceptible to injury. In fact, rotator cuff …

female doing glute exercises

29

Oct

5 Signs You Need to Strengthen Your Glutes

While a taut, toned backside might be on your wish list, having strong gluteal muscles is important for functional as …

pregnant woman with back pain

24

Oct

The Benefits of Massage During Pregnancy

Pregnancy is a time of joy and excitement, but it can also take its toll on a woman’s body. At …

women doing side planks

11

Oct

6 Reasons to Strengthen Your Core

While washboard abs might be out of reach for many, core strength is something we can, and should, all strive …

man running

27

Sep

6 Common Running Injuries & How to Prevent Them

Running is one of the most popular ways to shape up and stay fit, and for obvious reasons. It’s free, …