Running is one of the most popular ways to shape up and stay fit, and for obvious reasons. It’s free, …
Most of us will experience foot or heel pain from time to time, due to unforgiving footwear, manual, retail or …
Not just the realm of professional athletes, foam rolling has hit the mainstream as an easy, affordable method of myofascial …
You’ve probably heard the words flexibility and mobility used interchangeably, but – while both are important to be limber and …
Do you regularly suffer from headaches, back or neck pain or injury? Sounds like it’s time you took better care …
Hunchback, high rounded shoulders, forward head posture – these are three of the key signs you might have a condition …
The slopes are open and ski season’s underway. Which, as physios, unfortunately means we’ll see an influx of patients hobbled …
Now that winter has officially arrived, we’re well in the midst of cold and flu season. From coughing colleagues to …
It’s just five months out from the Melbourne Marathon. This may seem daunting, but regardless of whether you’re a first …
If you think tennis elbow is just a sports injury, think again. Desk jockeys, chefs and painters are just as …
Whether you’re discovering exercise for the first time, a long-time weekend warrior, or a professional athlete, injuries are a pain, …
The benefits of exercise extend far beyond a slimmer waistline. Slotting regular exercise into your weekly routine results in more …
Headaches sure can be a pain in the neck. And, while there are numerous other causes, such as hormones, sinus, …
Knee pain is a common complaint, but thankfully, it’s one that can largely be avoided. Taking these five simple steps …
Whether you’re a back, front or side sleeper, sleep with one pillow or two, there are a few easy steps …
If you suffer from shoulder pain, you’re not alone. Rotator cuff tears and tendonitis are common culprits, but there could …
You’ve no doubt heard of remedial, sports and deep tissue massage. But there’s a lesser-known type of massage therapy that …
New year, new you! It’s a common refrain come January 1, with many determined to turn over a new leaf …
Only managed to make it to the gym three times last year? No matter, 2018 has arrived, which means it’s …
If there’s one complaint runners often share, it’s shin splints. Painful and inconvenient, this common condition can create a serious hurdle …
