News

24

Oct

Our Tips for Surviving the Spring Racing Carnival

It’s that time of year again, when we frock and suit up and head to the track to check out …

29

Sep

We Chat Foot Health with Anna from Bared Footwear

The feet are a commonly neglected area of the body, and as a result we see a wide range of …

26

Sep

6 Reasons You Should Try Strength Training

Not just about building bulk, strength training’s popularity is at an all-time high, for both sexes. Not convinced? We picked the …

13

Sep

How to Prevent Ankle & Foot Injuries with the Ankle Foot maXimizer (AFX)

Ankle injuries are one of the most common musculoskeletal injuries and, without rehabilitation and treatment, have a very high recurrence …

29

Aug

8 Expert Tips for Women’s Health

From diet to hormones to mindfulness and fertility, we’ve rounded up 8 excellent women’s health tips from some of the …

28

Aug

Are You at Risk of RSI?

RSI is a common injury we see at Collins Place Physio, particularly among office workers. RSI often involves the thumb, …

21

Aug

2 Minutes with Sana Kurban

Collins Place Physio’s Clinical Remedial Massage Therapist, Sana Kurban, has been an integral part of the team for almost 13 …

17

Aug

Can Remedial Massage Make Up for Our Sedentary Ways?

As a remedial massage therapist, I am a firm believer in the importance of regular massage to counterbalance today’s increasingly …

7

Aug

8 Ways to Prevent Lower Back Pain

Whether you’re desk bound or a manual worker, lower back pain is a serious hassle. It’s an extremely common complaint …

6

Jul

8 Ways to Prevent Neck Pain

With many of our clients CBD-based office workers, we see and treat A LOT of neck pain and headaches at …

5

Jul

2 Minutes With Jane Lau

University of Melbourne grad, Jane Lau is Collins Place Physio’s tri-lingual ergonomics enthusiast. A member of the team since 2013, …

9

Jun

Which Mouse Should You Use?

Here at Collins Place Physio, we see a lot of office workers unnecessarily suffering from hand, wrist or shoulder pain. …

27

Apr

2 Minutes with Our Director, Pete Hunt

Collins Place Physio Director Pete Hunt travelled the world as a sports physiotherapist before settling down in our Melbourne CBD …

19

Apr

7 Everyday Items That Can Cause You Pain

Suffer from a crook neck, headaches or a bad back? The trigger could be lurking in your home! These seven everyday …

6

Apr

2 Minutes with Conor Brennan

To help you get to know us, we’re turning the spotlight on the Collins Place Physio team. First up, Irishman …

20

Mar

How the FMS Can Prevent Your Next Injury

Whether you’re an elite athlete or a desk jockey, the Functional Movement Screen at our Melbourne CBD physio clinic can help prevent …

8

Feb

7 Benefits Of Massage You Might Not Expect

Regular massage might seem like a luxury, but here at Collins Place Physio, we believe it’s an important tool for …

16

Jan

5 Healthy Desk Habits To Embrace This New Year

The new year is the perfect time to ditch bad habits and start afresh. And that includes in the workplace. …

13

Dec

Found: Thongs That Love Your Feet!

Thongs are an Aussie staple; the perfect breezy footwear to take us from beach to BBQ. But ask any physio …

8

Nov

5 Ways To Reduce Foot Pain From High Heels

With Spring Racing just gone and Christmas approaching, high heel season is in full swing in Melbourne. Which unfortunately means …