Whether you’re a Pilates devotee or brand new to the practice, you’ll gain a lot from Pilates classes at The Alignment …
If we’ve seemed distracted the past few months, it’s because we’ve been working on a little something that’s actually kind …
Maintaining healthy, happy feet is extremely important—after all, you’re on them for much of the day! Without foot comfort, your …
Looking for a skilled podiatrist in Melbourne CBD? You now need to look no further than Collins Place Physio. In …
A strong immune system helps keep you healthy, so there’s no better time to bolster yours than during cold and …
As CBD physiotherapists, we see patient after patient come through our doors with poor posture, often as the result of …
A painful condition that affects shoulder and arm movement and often causes sleep disturbance, biceps tendonitis arises when there is …
While neck pain might feel like an unavoidable part of desk-job life, it needn’t be. With a few small adjustments, …
As physios, we’re big believers that the more you move, the longer you live. Yet, while we’ll happily espouse the …
A beneficial treatment for patients presenting with acute or chronic pain, impaired mobility, or muscular tightness, dry needling is often …
Experiencing sudden or ongoing pain, heat or stiffness in the shoulder or hip? Bursitis could be to blame. Typically occurring …
You probably know by now how to treat an ankle sprain with the RICE method. But when else should you …
Standing desks, also known as sit-stand desks, have received a lot of attention in recent years. But are they worth …
Not sure if the pain or discomfort you’re experiencing is par for the course or something worth investigating? You’re not …
The Christmas holidays are a special time of year – a chance to kick up your heels, relax, and spend …
Tech neck, text neck, one thing’s for sure – device-related neck pain is a modern epidemic. From smart phones to …
Providing strength and stability to the shoulder joint, the rotator cuff is surprisingly susceptible to injury. In fact, rotator cuff …
While a taut, toned backside might be on your wish list, having strong gluteal muscles is important for functional as …
Pregnancy is a time of joy and excitement, but it can also take its toll on a woman’s body. At …
While washboard abs might be out of reach for many, core strength is something we can, and should, all strive …
